Superman Workout Program Jim Stoppani

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THE SUPERMAN WORKOUT - South Carolina - SCNG
The superman workout week # pushups situps dips pullups lunges running miles per week 1 6 x 30 6 x 35 3 x 20 3 x 10 3 x 30 3/3/3 9 2 6 x 30 6 x 35 3 x 20 3 x 10 3 x 30 2/3/4/2 11 ... Content Retrieval

Chest, Triceps, & Calves Workout | Jim Stoppani's 12-Week ...
To learn more about Day 1 of Jim's Trainer go here: http://bbcom.me/1QYtI3Z Day 1: Chest/Triceps/Calves Some people think "day one" means an easy day -- orie ... View Video

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Prior to your workout session and end with a stretching cool down segment. Safety First. PhD Jim Stoppani says, With this program you’ll get a new module emailed right to your inbox every 21 days. ... Access This Document

PHASE 1: WEEKS 1-3 - Bodybuilding.com
Phase 1: weeks 1-3. what’s your goal? www.bodybuilding.com/shortcut2shred cross off each day as you complete the program to keep track of your progress day 1 chest, triceps and abs day 2 shoulders, legs and calves day 3 back, traps and biceps day 4 ... Retrieve Document

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WWW.BODYBUILDING.COM/SHORTCUT2SHRED
WWWODYUILDINGCOMSHORTCUT2SHRED WORKOUT PROGRAM Cardio acceleration is critical to Shortcut to Shred. It will fire up your fat-burning furnace like nothing else. ... Fetch This Document

Jim Stoppani's 6-Week Shortcut To Shred Training Program ...
Get the full program here: http://bbcom.me/28NtdYk Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get re ... View Video

S SHORTCUTIZE S SHORTCUTIZE - Cms.bbcomcdn.com
JIM STOPPANI’S 12-WEEK SSHORTCUTIZE JIM STOPPANI’S 12-WEEK SSHORTCUTIZE. www..com/shortcut ® ® ® ® ® ® ® ® ™ ™ ™ ™ ™ ™ ™ ™ SHORTCUT TO SIZE The 12-week program I am about to take you through is based on one of the oldest, WORkOUT PROGRAM. ... View Doc